Education for women in perimenopause and menopause

Welcome

You’ve just stepped into a space where women's health is championed and enhanced through the transformative power of lifestyle medicine. I understand that the journey through perimenopause and menopause is not just a series of physical changes, but a major transition that affects mind, body and beyond.

I am a GP with over 20 years of experience as a doctor in England. I am a passionate advocate for proactive health measures, specifically tailored to the needs of women like us, who are going through a natural progression. I have undergone extra training in women's health, and I stand with you to provide evidence-based advice.

My mission here is simple: to empower you with knowledge and to support you with compassion whilst you discover the game changing impact that lifestyle medicine can have on your health and well-being.

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I passionately believe that with the right lifestyle choices, we can help to alleviate the symptoms of the perimenopause and menopause and also drastically reduce the risk of several chronic diseases that disproportionately affect women, like dementia.

My hope is to empower every woman with the knowledge that their health, at any age, is in their hands.

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